The Best Sneakers for Stress Fractures in the Metatarsals

Walking or running can be extremely painful and uncomfortable if you have a metatarsal stress fracture. But do not worry—we have you covered for foot wear. Or is it better to say, your back? Our mission is to help you choose the right shoes so you can get back on your feet and feel less pain.

The key is to choose shoes that provide cushioning and support for the midfoot. By doing this, you may assist your weight be distributed more evenly throughout your foot and relieve the pressure on the affected bone.

Some shoe features, such as a rocker sole that reduces pressure on the forefoot or a metatarsal pad that can provide targeted support to the troublesome area, can assist with this. Shoes with wider toe boxes might also be advantageous since they give your toes more room to wiggle and reduce the possibility of aggravating your metatarsals.

So, if you’re ready to wave goodbye to pain and hello to support and comfort, keep reading to see our picks for the best shoes for treating metatarsal stress fractures. Your feet will be grateful forever!

Explaining Metatarsal Stress Fractures and Their Cause

Let’s start by defining a metatarsal stress fracture. A small crack can form in one of the five long bones in the center of your foot due to overuse, poor footwear, or a sudden increase in activity. This type of injury is common among athletes, especially runners and dancers.

Why Do They Take Place?

Getting too thin

Being lighter can actually raise your chance of metatarsal stress fractures, despite the seemingly contradictory statement. This is because, with the absence of fat and muscle to support them, your bones are more prone to fracture.

The Top 3 Shoes We Recommend for Metatarsal Stress Fracture

1. The men’s Skechers sneaker is the editor’s preferred shoe for metatarsal stress fractures.

You know how important it is to search for your feet if you have a metatarsal stress fracture. To help with that, Skechers has designed the Men’s Cushioning Walking Shoe with a number of features that can help alleviate pain.

Made with a soft leather upper that conforms snugly to your foot. This shoe’s design gives the metatarsals exceptional stability and support while fitting your foot’s distinctive shape perfectly.

This sneaker’s flexible forefoot also guarantees a snug fit, while the padded collar keeps irritation at bay. Starting is as simple as removing the insole and laces.

Because there are so many different sizes and colors to choose from, you can be sure to find a pair that matches your taste and style. For those who prefer a more subtle look, the conventional black or gray options are advised.

Best of all, this sneaker is reasonably priced and comes with a 30-day money-back guarantee, so you can try it on without taking any chances. So go ahead and treat your feet to the comfort they deserve by purchasing the Skechers Men’s Cushioning Walking Shoe.


  • Breezy and cozy
  • Excellent leather covering with an Air Cooled Goga Mat insole for high-rebound cushioning and a tight fit
  • • Available in an extensive array of colors and sizes, and machine washable.
  • Fairly priced
  • 30-day money-back guarantee


  • The rubber on the shoes was solid and hard.
  • Moving slowly

2. ASICS GlideRide Women’s Metatarsal Pain Shoes

The ASICS Women’s GlideRide Running Shoes are our top pick for the best running shoes for metatarsal stress fractures. These shoes have a mesh and synthetic top for ventilation and a felt sole for durability.

By absorbing stress, its rearfoot GEL technology cushioning system helps shield your feet from the impact of running.

With its FlyteFoam Midsole Technology, it offers exceptional lightweight support and cushioning. In the event that you are preparing for a marathon, this could be really helpful in helping you avoid injury.

The GUIDESOLE Technology can provide stability and support for the arch of your foot. This can be really helpful if stress fractures are something you are prone to. Because to the strategically placed mesh, the upper is more flexible and breathable. For example, a high arch will be supported and managed by the mesh.

Because they come in a variety of colors and sizes, you can choose the perfect pair of Asics Women’s GlideRide Running Shoes.

We observed that the shoes’ toe box felt a touch narrow. However, we found that if we ordered a half size larger, they fit perfectly. All things considered, the ASICS Women’s GlideRide boots are a fantastic choice if you have a metatarsal stress fracture.


  • It incorporates a rearfoot GEL technology (cushioning system) to help absorb shock.
  • Exist in a range of colors and sizes.
  • It is lightweight and provides great support.
  • The mesh is adaptable and fits a range of foot shapes.
  • Minimally weighted padding and support


  • It could feel a touch tight around the toes.
  • Toe detects that it is dozing off.

3. Brooks Ghost 11: Superior Quality Throughout

We found the Brooks Ghost 11 to be really tempting because it offered a smooth, stable ride with plenty of cushioning to protect our feet from the impact of running. The shoes also fit tightly and were surprisingly light. As an example, the D width option weighs somewhat more at just over 10 ounces, while the EE width option weighs slightly more at 11.7 ounces.

This product has an improved top design that is more breathable and comfy than its predecessor. The toe box has also been enlarged to suit individuals with wider feet.

With so many different colors and patterns to select from, you’re sure to find a pair that suits your style.

Furthermore, the Ghost 11 is covered by a 60-day satisfaction guarantee, so you may exchange or return them if you’re not satisfied. For example, if you have any issues with the fit, Brooks will work with you to find a different size that fits better.

The shoe’s lace-up clasp ensures a secure and comfortable fit, and the sizing ensures you get the right breadth for your feet. The foot support is also very good for folks with high arches or fallen arches.

We think it’s one of the best shoes for metatarsal stress fractures since it offers a great combination of cushioning. Additionally, it is quite versatile and may be used for a variety of workouts, such as walking, jogging, and cross-training.


  • Incredibly comfortable, light, and well-fitting; available in a wide variety of colors and designs
  • With a satisfaction guarantee in effect for sixty days


  • Nothing that we were able to find